# EveryWomanKnows

> A private checklist of the life skills every woman should know: money, health, safety, home, car, first aid, career and admin, each with steps and a quiz.

EveryWomanKnows is general information for learning, not medical, legal, financial or safety advice; in an emergency call your local emergency number, 911 in the US. EveryWomanKnows is not affiliated with, endorsed by or produced by any government agency, health or safety body, professional association, publisher or brand.

## How it works

223 skills in 17 areas. Each skill page opens with a direct answer of 40 to 80 words, then numbered steps, common mistakes, a "Stop and call a professional if" box where there is any risk, questions to ask the professional, sources named by type with a reviewed date, and a three question quiz. Readers tick skills learned; the checklist is stored only in their browser. One skill a day is picked from the local date. Life moments group skills for a change such as moving out or a first solo trip. Every area prints as a one page checklist.

## Areas

- [Money](https://everywomanknows-web.pages.dev/c/money/): credit in your own name, a budget you keep, the emergency fund, retirement basics and the household money map.
- [Health](https://everywomanknows-web.pages.dev/c/health/): screenings by age, reading your own numbers, cycle tracking, menopause signs, and being heard at the doctor.
- [Fitness](https://everywomanknows-web.pages.dev/c/fitness/): form cues for squats, hinges, push-ups, bridges, planks, balance and safe lifting, and how hard exercise should feel.
- [Safety](https://everywomanknows-web.pages.dev/c/safety/): rideshare checks, a first date plan, trip sharing, walking home, leaving a situation that feels wrong, and de-escalation.
- [Digital privacy](https://everywomanknows-web.pages.dev/c/digital/): two-factor sign-in, a password manager, location sharing audits, tracker checks, photo location data, and a post-breakup phone reset.
- [Living alone](https://everywomanknows-web.pages.dev/c/alone/): the first-time living alone checklist, renter-friendly door and window security, the move-in inspection, alarms, insurance and neighbors.
- [Home fixes](https://everywomanknows-web.pages.dev/c/home/): the main water shutoff, a tripped breaker, drains, toilets, a drill, studs, heavy mirrors, patching, painting and what to do if you smell gas.
- [Home ownership](https://everywomanknows-web.pages.dev/c/owner/): mortgage terms, the loan estimate and closing disclosure, inspections, homeowners insurance, escrow, property tax, HOA documents and hiring a contractor.
- [Car](https://everywomanknows-web.pages.dev/c/car/): tire pressure, changing a flat, jump starting, dashboard lights, reading a mechanic quote, breakdowns and used car checks.
- [Clothes](https://everywomanknows-web.pages.dev/c/clothes/): sewing a button, hemming by hand, stains by type, hand washing, care labels, bra fit, tailoring, pilling, steaming and shoe care.
- [Kitchen](https://everywomanknows-web.pages.dev/c/kitchen/): knife basics, safe cooking temperatures, a roast chicken, a signature dish, pantry staples, meal prep, cooking for one, freezing, baking, hosting and grease fires.
- [First aid](https://everywomanknows-web.pages.dev/c/aid/): hands-only CPR, choking, burns, bleeding, a first aid kit, a go bag, a fire escape plan, stroke signs, severe allergic reactions and the emergency call.
- [Career](https://everywomanknows-web.pages.dev/c/career/): negotiating salary, asking for a raise, a brag file, interruptions, credit for your ideas, flexible work, references, resigning and returning to work.
- [Life admin](https://everywomanknows-web.pages.dev/c/admin/): the document vault, beneficiaries, will basics, the health care proxy, insurance terms, tax records, name changes, passports and the hardest checklists.
- [Caregiving](https://everywomanknows-web.pages.dev/c/care/): school forms, sitter sheets and consent letters for a child, and the documents, lists and questions for caring for an aging parent.
- [Voice](https://everywomanknows-web.pages.dev/c/voice/): saying no, setting boundaries, difficult conversations, apologizing without over-apologizing, compliments, dining alone, friendships and asking for help.
- [Travel](https://everywomanknows-web.pages.dev/c/travel/): packing a carry-on, planning a first solo trip, a lost passport abroad, travel insurance, airport security and money abroad without fees.

## Tool pages

- [Home](https://everywomanknows-web.pages.dev/): what EveryWomanKnows is and how the checklist, the daily skill and the quizzes work.
- [All skills](https://everywomanknows-web.pages.dev/skills/): the master checklist: every skill grouped by area, with learned boxes and filters.
- [Today's skill](https://everywomanknows-web.pages.dev/today/): one skill per local date, the same for everyone on that date, always free.
- [Life moments](https://everywomanknows-web.pages.dev/bundles/): curated skill sets for a life moment, from moving out to a first solo trip.
- [Progress](https://everywomanknows-web.pages.dev/progress/): counts per area, the streak and 12 month calendar, and JSON export and import.
- [Review queue](https://everywomanknows-web.pages.dev/review/): the spaced quiz review queue: what is due today and what comes next.
- [Skills passport](https://everywomanknows-web.pages.dev/passport/): a printable list of every skill marked learned, with dates, grouped by area.
- [30-day plan](https://everywomanknows-web.pages.dev/plan/): a 30-day plan from a life moment or an area, one skill a day, printable as a calendar.
- [Mock check](https://everywomanknows-web.pages.dev/mock/): a 20 question mock check from chosen areas, seeded by the date, with weak spots by area.
- [Wallet cards](https://everywomanknows-web.pages.dev/wallet/): seven pocket-sized emergency cards with cut lines, from the first aid and home skills.
- [Kit lists](https://everywomanknows-web.pages.dev/kits/): six kit checklists with ticks kept in this browser and a print page each.
- [Seasonal checklists](https://everywomanknows-web.pages.dev/seasons/): four seasonal checklists of the skills worth repeating each season.
- [Safety and admin card](https://everywomanknows-web.pages.dev/card/): a printable card of trusted contacts, a trip plan, document locations and key dates, stored only on the device.
- [Car emergency kit](https://everywomanknows-web.pages.dev/kits/car-kit/): the car emergency kit as a checklist with ticks and a print page.
- [Home first aid kit](https://everywomanknows-web.pages.dev/kits/first-aid-kit/): the home first aid kit as a checklist with ticks and a print page.
- [Basic toolbox](https://everywomanknows-web.pages.dev/kits/toolbox/): the basic toolbox as a checklist with ticks and a print page.
- [Emergency go-bag](https://everywomanknows-web.pages.dev/kits/go-bag/): the emergency go-bag as a checklist with ticks and a print page.
- [Basic pantry](https://everywomanknows-web.pages.dev/kits/pantry/): the basic pantry as a checklist with ticks and a print page.
- [Document vault](https://everywomanknows-web.pages.dev/kits/document-vault/): the document vault as a checklist with ticks and a print page.
- [Winter checklist](https://everywomanknows-web.pages.dev/seasons/winter/): the winter checklist: 11 skills worth doing this season.
- [Spring checklist](https://everywomanknows-web.pages.dev/seasons/spring/): the spring checklist: 10 skills worth doing this season.
- [Summer checklist](https://everywomanknows-web.pages.dev/seasons/summer/): the summer checklist: 10 skills worth doing this season.
- [Fall checklist](https://everywomanknows-web.pages.dev/seasons/fall/): the fall checklist: 10 skills worth doing this season.

## Guides and references

- [Glossary](https://everywomanknows-web.pages.dev/glossary/): a glossary of the terms in the skill text, each with a one line meaning and the skills that use it.
- [Guides](https://everywomanknows-web.pages.dev/guide/): the hub for the twelve hand-written guides.
- [Things every woman should know](https://everywomanknows-web.pages.dev/guide/things-every-woman-should-know/): the master hub: every area of the checklist, what to learn first, and how the skills fit life moments.
- [Living alone safety checklist](https://everywomanknows-web.pages.dev/guide/living-alone-safety-checklist/): the first-home and living alone safety checklist, room by room and habit by habit.
- [Health screenings by age](https://everywomanknows-web.pages.dev/guide/health-screenings-by-age-women/): a screening calendar by age from national preventive guidance, with what to ask and no diagnosis.
- [Money every woman should know](https://everywomanknows-web.pages.dev/guide/money-every-woman-should-know/): credit in your own name, the household money map, the emergency fund, retirement and social security basics.
- [Home fixes for beginners](https://everywomanknows-web.pages.dev/guide/home-fixes-for-beginners/): the beginner home fixes in the order to learn them, with the lines you should not cross.
- [Personal safety plan](https://everywomanknows-web.pages.dev/guide/personal-safety-plan/): a planning-first personal safety plan: contacts, trip sharing, rides, dates, walking home and exit lines.
- [Digital safety checklist](https://everywomanknows-web.pages.dev/guide/digital-safety-checklist/): a digital safety checklist in the order that protects the most, with the plan-before-removing rule.
- [Life admin checklist](https://everywomanknows-web.pages.dev/guide/life-admin-checklist/): a life admin checklist: documents, beneficiaries, will basics, proxies, name changes, divorce and widowhood paperwork.
- [Things to know how to do alone](https://everywomanknows-web.pages.dev/guide/things-every-woman-should-know-to-do-alone/): the fixes, car skills, money, paperwork and going out alone, with where doing it yourself stops.
- [Things to know by 30](https://everywomanknows-web.pages.dev/guide/things-every-woman-should-know-by-30/): the money, work, health, home, safety and paperwork skills worth having by 30.
- [Things to know by 50](https://everywomanknows-web.pages.dev/guide/things-every-woman-should-know-by-50/): the health, strength, money, document and caregiving skills worth having by 50.
- [Life skills by 18](https://everywomanknows-web.pages.dev/guide/life-skills-every-girl-should-know-by-18/): the life skills to hand on before 18, and a way to teach each one so it sticks.
- [FAQ](https://everywomanknows-web.pages.dev/faq/): questions about the checklist, privacy, printing, what is free and what the site will not cover.

## Life moments

- [Moving out](https://everywomanknows-web.pages.dev/bundles/moving-out/): the moving out life moment: 13 skills in the order to learn them.
- [Living alone](https://everywomanknows-web.pages.dev/bundles/living-alone/): the living alone life moment: 14 skills in the order to learn them.
- [After a breakup](https://everywomanknows-web.pages.dev/bundles/after-a-breakup/): the after a breakup life moment: 11 skills in the order to learn them.
- [First solo trip](https://everywomanknows-web.pages.dev/bundles/first-solo-trip/): the first solo trip life moment: 10 skills in the order to learn them.
- [Turning 40](https://everywomanknows-web.pages.dev/bundles/turning-40/): the turning 40 life moment: 14 skills in the order to learn them.
- [New job](https://everywomanknows-web.pages.dev/bundles/new-job/): the new job life moment: 10 skills in the order to learn them.
- [Before a divorce](https://everywomanknows-web.pages.dev/bundles/before-a-divorce/): the before a divorce life moment: 9 skills in the order to learn them.
- [When a spouse dies](https://everywomanknows-web.pages.dev/bundles/when-a-spouse-dies/): the when a spouse dies life moment: 9 skills in the order to learn them.
- [Buying a first home](https://everywomanknows-web.pages.dev/bundles/buying-a-first-home/): the buying a first home life moment: 14 skills in the order to learn them.
- [The starter 20](https://everywomanknows-web.pages.dev/bundles/the-starter-20/): the the starter 20 life moment: 20 skills in the order to learn them.

## Skills

### Money

- [how to build credit in your own name](https://everywomanknows-web.pages.dev/skills/own-credit-file/): Joint-only credit leaves you invisible to lenders after a split or a loss.
- [how to check your credit report for free](https://everywomanknows-web.pages.dev/skills/check-credit-report/): Errors and fraud hide in credit reports, and free weekly copies exist.
- [how to make a budget that you keep](https://everywomanknows-web.pages.dev/skills/make-a-budget/): Every other money decision on this list rests on knowing where your money goes.
- [how much should be in an emergency fund](https://everywomanknows-web.pages.dev/skills/emergency-fund/): An emergency fund buys the freedom to leave a bad job, home or relationship.
- [how to open a retirement account](https://everywomanknows-web.pages.dev/skills/open-retirement-account/): Longer average lifespans and career gaps make an early start matter more.
- [what is a 401k match and am I getting it](https://everywomanknows-web.pages.dev/skills/understand-employer-match/): An unclaimed match is a pay cut you agreed to without noticing.
- [what to know about your household finances](https://everywomanknows-web.pages.dev/skills/know-household-money/): If one person runs the money, the other can be locked out on the worst possible day.
- [how to talk about money with a partner](https://everywomanknows-web.pages.dev/skills/money-talk-partner/): It is the talk most couples skip until a crisis forces it.
- [joint vs separate bank accounts pros and cons](https://everywomanknows-web.pages.dev/skills/joint-vs-separate/): The account structure you choose decides who is exposed if things change.
- [how to protect your finances during a career break](https://everywomanknows-web.pages.dev/skills/career-gap-money/): Caregiving and parental leave gaps are one of the biggest drags on lifetime savings.
- [how to read a lease before you sign](https://everywomanknows-web.pages.dev/skills/read-a-lease/): Break clauses, deposits and repair duties bite long after the signing.
- [how to find hidden bank fees](https://everywomanknows-web.pages.dev/skills/compare-bank-fees/): Small monthly leaks add up, and they are one of the easiest wins.
- [signs of financial abuse in a relationship](https://everywomanknows-web.pages.dev/skills/spot-financial-control/): Financial control is a recognizable pattern, and naming it is the first step to help.
- [what every woman should know about social security](https://everywomanknows-web.pages.dev/skills/social-security-basics/): Spousal and survivor rules matter more to women, and few people read them before they need them.
- [how to make a holiday budget](https://everywomanknows-web.pages.dev/skills/holiday-budget/): January card statements are where holiday spending shows its real size.

### Health

- [health screenings every woman needs by age](https://everywomanknows-web.pages.dev/skills/screening-calendar/): A written calendar beats memory, and the recommended checks change as you age.
- [what blood pressure and cholesterol numbers mean](https://everywomanknows-web.pages.dev/skills/know-your-numbers/): Reading your own results sheet lets you ask better questions and notice trends.
- [how to do a breast self-exam](https://everywomanknows-web.pages.dev/skills/breast-self-awareness/): Knowing your normal is how you notice a change worth reporting.
- [how to track your period and why it matters](https://everywomanknows-web.pages.dev/skills/track-your-cycle/): A cycle record is the first thing a clinician asks for, and memory is unreliable.
- [when period pain is not normal](https://everywomanknows-web.pages.dev/skills/period-red-flags/): Pain dismissed for years is a known pattern, and knowing the signs gets you seen sooner.
- [what is the pelvic floor and why it matters](https://everywomanknows-web.pages.dev/skills/pelvic-floor-basics/): Pelvic floor problems are common, rarely discussed, and very treatable.
- [how to prepare for a doctor's appointment](https://everywomanknows-web.pages.dev/skills/prepare-doctor-visit/): A one-page list turns a rushed appointment into a useful one.
- [how to advocate for yourself at the doctor](https://everywomanknows-web.pages.dev/skills/be-heard-by-doctor/): Asking for notes, reasons and second opinions changes what gets investigated.
- [what every woman should know about menopause](https://everywomanknows-web.pages.dev/skills/menopause-signs/): Knowing the signs means you can name what is happening and ask for help early.
- [how to write down your family health history](https://everywomanknows-web.pages.dev/skills/family-health-history/): It can change when your screenings start, and it takes a few conversations.
- [how to protect bone health as a woman](https://everywomanknows-web.pages.dev/skills/bone-health/): Bone loss speeds up after menopause, and habits built earlier protect you later.
- [heart attack symptoms in women](https://everywomanknows-web.pages.dev/skills/heart-attack-signs-women/): Women more often have symptoms beyond chest pain, and knowing them prompts the call.
- [how to fix your sleep schedule](https://everywomanknows-web.pages.dev/skills/sleep-basics/): Sleep underpins mood, focus and health, and small changes work.
- [how to know when to talk to a therapist](https://everywomanknows-web.pages.dev/skills/mental-health-checkin/): Knowing the signs means getting support before things get harder.
- [how to get ready for flu season](https://everywomanknows-web.pages.dev/skills/flu-season-prep/): A little planning in the fall keeps a bad week from turning into a missed month.
- [how to cope with the winter blues](https://everywomanknows-web.pages.dev/skills/winter-mood-dip/): Shorter days bring a dip in mood for many people, and noticing the pattern is the first step.

### Fitness

- [how to do a squat with good form](https://everywomanknows-web.pages.dev/skills/bodyweight-squat/): Sitting down and standing up is the movement you use most, and a good squat keeps it easy for decades.
- [how to hinge at the hips to lift safely](https://everywomanknows-web.pages.dev/skills/hip-hinge/): The hip hinge is the movement behind every safe lift from the floor, from a laundry basket to a suitcase.
- [how to do a push-up if you can't do one yet](https://everywomanknows-web.pages.dev/skills/incline-push-up/): Upper body strength makes carrying, pushing and getting up off the floor easier, and a push-up is built in stages.
- [how to do a glute bridge for a stronger back](https://everywomanknows-web.pages.dev/skills/glute-bridge/): Strong glutes take strain off the lower back and knees during walking, stairs and lifting.
- [how to do a dead bug exercise](https://everywomanknows-web.pages.dev/skills/dead-bug/): It trains the core to keep the back steady while the arms and legs move, which is what everyday carrying needs.
- [how to do a plank without hurting your back](https://everywomanknows-web.pages.dev/skills/forearm-plank/): A plank teaches the whole trunk to stay firm, and a short solid one beats a long sagging one.
- [how to do step-ups safely](https://everywomanknows-web.pages.dev/skills/step-up/): Stairs, curbs and getting into a truck or onto a bus all ask for the same single leg strength.
- [how to do a resistance band row](https://everywomanknows-web.pages.dev/skills/band-row/): Pulling strength balances all the time spent hunched over a desk, a phone or a steering wheel.
- [how to lift something heavy without hurting your back](https://everywomanknows-web.pages.dev/skills/lift-a-heavy-box/): Moving boxes, suitcases and bags of soil is where most everyday back strains start.
- [how to walk for exercise with good posture](https://everywomanknows-web.pages.dev/skills/walking-posture/): Brisk walking counts toward the national activity guidance and needs nothing but shoes and a route.
- [how to improve your balance at home](https://everywomanknows-web.pages.dev/skills/balance-practice/): Balance fades quietly from midlife, and practicing it is one of the simplest ways to protect against falls.
- [how to feel confident at the gym for the first time](https://everywomanknows-web.pages.dev/skills/gym-first-visit/): Most people who never go back after a first visit felt lost, not unfit.
- [how hard should exercise feel](https://everywomanknows-web.pages.dev/skills/effort-talk-test/): Most beginners either push far too hard or never enough; the talk test fixes both without a gadget.
- [is it muscle soreness or an injury](https://everywomanknows-web.pages.dev/skills/soreness-or-injury/): Knowing the difference keeps you moving through normal soreness and stops you training on a real injury.
- [how to cool down and stretch after a workout](https://everywomanknows-web.pages.dev/skills/cool-down-stretch/): A few easy minutes and gentle stretches help you leave a session calm and feeling looser, not stiff.

### Safety

- [how to check your rideshare is the right car](https://everywomanknows-web.pages.dev/skills/rideshare-check/): Getting into the wrong car is the most avoidable rideshare risk.
- [how to share your location with a friend safely](https://everywomanknows-web.pages.dev/skills/share-your-trip/): A trusted-contact plan set up once makes every night out easier.
- [first date safety tips](https://everywomanknows-web.pages.dev/skills/first-date-plan/): A simple plan lets you enjoy the date without second-guessing.
- [how to keep your drink safe when you go out](https://everywomanknows-web.pages.dev/skills/drink-safety/): Simple habits protect your drink, and knowing what to do if you feel off matters most.
- [how to walk home alone safely at night](https://everywomanknows-web.pages.dev/skills/walk-home-plan/): A planned route and a few habits make the walk calmer.
- [how to leave a situation that feels wrong](https://everywomanknows-web.pages.dev/skills/trust-the-gut/): A ready exit line removes the pressure to explain yourself.
- [how to de-escalate an aggressive person](https://everywomanknows-web.pages.dev/skills/deescalate/): Voice, distance and an exit calm most confrontations and keep you safer.
- [hotel safety tips for women traveling alone](https://everywomanknows-web.pages.dev/skills/hotel-room-safety/): A few check-in habits keep your room and room number private.
- [how to report harassment at work or online](https://everywomanknows-web.pages.dev/skills/report-harassment/): Documenting first makes whichever channel you choose work better.
- [how to set up emergency contacts on your phone](https://everywomanknows-web.pages.dev/skills/emergency-contacts/): Two minutes in settings means responders can reach your people.
- [parking garage safety tips](https://everywomanknows-web.pages.dev/skills/parking-garage-safety/): Parking garages are routine, and a few habits keep them that way.
- [signs of coercive control](https://everywomanknows-web.pages.dev/skills/recognize-coercive-control/): Naming the pattern is often the first step, and trained advocates can help.

### Digital privacy

- [how to set up two-factor authentication](https://everywomanknows-web.pages.dev/skills/turn-on-2fa/): A second sign-in step stops most account takeovers even when a password leaks.
- [how to use a password manager](https://everywomanknows-web.pages.dev/skills/password-manager/): One strong habit replaces dozens of reused passwords.
- [how to check who can see your location](https://everywomanknows-web.pages.dev/skills/location-sharing-audit/): Forgotten shares, including ones with past partners, are common.
- [how to tell if your phone is being tracked](https://everywomanknows-web.pages.dev/skills/stalkerware-signs/): Knowing the warning signs matters, and so does planning before you act.
- [how to find an unknown tracker following you](https://everywomanknows-web.pages.dev/skills/tracker-tag-check/): Small tracking tags are cheap, and phones can now scan for unknown ones.
- [how to remove location from photos](https://everywomanknows-web.pages.dev/skills/photo-metadata/): A photo posted from home can carry your address in its hidden data.
- [how to lock down your social media profiles](https://everywomanknows-web.pages.dev/skills/privacy-lockdown/): A few settings decide who sees your posts, photos and phone number.
- [how to spot a romance or job scam](https://everywomanknows-web.pages.dev/skills/scam-spotting/): Romance and job scams are among the fastest-growing fraud losses.
- [how to recover a hacked account](https://everywomanknows-web.pages.dev/skills/account-recovery-kit/): Backup codes and current recovery details make recovery minutes instead of weeks.
- [what to change on your phone after a breakup](https://everywomanknows-web.pages.dev/skills/shared-devices-breakup/): Shared passwords, family plans and cloud albums keep an ex connected for months.

### Living alone

- [first time living alone checklist](https://everywomanknows-web.pages.dev/skills/living-alone-checklist/): It is the moment most people start searching from, and a list makes the first week calm.
- [how to secure your apartment door and windows](https://everywomanknows-web.pages.dev/skills/door-and-window-security/): Renter-friendly hardware adds real security without drilling.
- [should you put your name on your mailbox](https://everywomanknows-web.pages.dev/skills/doorbell-name/): What is on the mailbox is public, and less is often enough.
- [how to handle an unexpected knock at the door](https://everywomanknows-web.pages.dev/skills/answer-the-door/): You never have to open the door, and knowing that changes everything.
- [how to do a move-in inspection with photos](https://everywomanknows-web.pages.dev/skills/move-in-inspection/): Dated photos on day one protect your deposit when you leave.
- [how to test a smoke and carbon monoxide alarm](https://everywomanknows-web.pages.dev/skills/smoke-co-alarm-test/): It is the most skipped two-minute check, and the one that matters at night.
- [do I need renters insurance](https://everywomanknows-web.pages.dev/skills/renters-insurance/): It is inexpensive, rarely bought, and covers more than people expect.
- [how to build a neighbor safety net](https://everywomanknows-web.pages.dev/skills/know-your-neighbors/): One number swapped with a neighbor is real help on a bad day.
- [how to ask a landlord for a repair in writing](https://everywomanknows-web.pages.dev/skills/landlord-repair-request/): A written request creates the record that wins disputes.
- [how to plan a move without losing your mind](https://everywomanknows-web.pages.dev/skills/moving-day-plan/): A timeline keeps utilities, address changes and deposits from slipping.
- [how to use a space heater safely](https://everywomanknows-web.pages.dev/skills/space-heater-safety/): Space heaters are behind a large share of winter home fires, and a few habits prevent almost all of them.
- [what to do when the power goes out](https://everywomanknows-web.pages.dev/skills/power-outage-plan/): An outage alone in the dark is far calmer with a flashlight in a known drawer and a plan for the fridge.

### Home fixes

- [how to find and turn off your main water valve](https://everywomanknows-web.pages.dev/skills/water-shutoff/): Seconds matter in a leak, and nobody finds a valve calmly with water on the floor.
- [how to reset a tripped breaker](https://everywomanknows-web.pages.dev/skills/reset-breaker/): Resetting a breaker is the only electrical step in scope, and it solves most outages.
- [how to unclog a drain without chemicals](https://everywomanknows-web.pages.dev/skills/unclog-drain/): Most clogs are hair or grease, and a plunger or a plastic drain snake clears them.
- [how to unclog a toilet](https://everywomanknows-web.pages.dev/skills/unclog-toilet/): It is the panic fix, and it is fast once you know the plunger technique.
- [how to fix a running toilet](https://everywomanknows-web.pages.dev/skills/running-toilet/): The hiss at 2 a.m. usually needs a part that costs less than lunch.
- [how to use a drill for beginners](https://everywomanknows-web.pages.dev/skills/use-a-drill/): It is on every list, and it turns a dozen hanging jobs from impossible to easy.
- [how to find a stud without a stud finder](https://everywomanknows-web.pages.dev/skills/find-a-stud/): It is the step before any heavy hanging, and you can do it with what you have.
- [how to hang a heavy mirror or shelf](https://everywomanknows-web.pages.dev/skills/hang-heavy-mirror/): Anchors are rated by weight, and choosing the right one is what keeps glass on the wall.
- [how to patch small holes in the wall](https://everywomanknows-web.pages.dev/skills/patch-nail-holes/): Small holes filled before you move out keep deposit deductions away.
- [how to paint a room](https://everywomanknows-web.pages.dev/skills/paint-a-room/): Paint is the cheapest way to make a place feel like yours.
- [how to assemble flat-pack furniture](https://everywomanknows-web.pages.dev/skills/build-flatpack/): Most new homes start with boxes, and tall pieces need anchoring to be safe.
- [what to do if you smell gas](https://everywomanknows-web.pages.dev/skills/gas-smell-plan/): The only safe plan is leaving first and calling from outside, never hunting for the leak.
- [how to prevent frozen pipes](https://everywomanknows-web.pages.dev/skills/frozen-pipes/): A single frozen pipe can split and flood a home the moment it thaws.
- [how to clean a dryer vent to prevent fires](https://everywomanknows-web.pages.dev/skills/clean-dryer-vent/): Lint is the fuel in many house fires, and a clogged vent also doubles drying time.
- [what to put in a basic toolbox](https://everywomanknows-web.pages.dev/skills/basic-toolbox/): A small kit you own turns a wait for someone else into a ten minute fix.
- [how to weatherstrip a drafty door](https://everywomanknows-web.pages.dev/skills/weatherstrip-a-door/): A drafty door is a cold room and a higher heating bill, and it takes an afternoon to fix.
- [how to change the air filter in your furnace](https://everywomanknows-web.pages.dev/skills/change-hvac-filter/): A clogged filter makes the heat and air conditioning work harder and circulate more dust.
- [how to test a GFCI outlet](https://everywomanknows-web.pages.dev/skills/test-gfci-outlet/): The outlets near water are designed to cut power in a fault, and a monthly press proves they still do.

### Home ownership

- [what mortgage terms mean](https://everywomanknows-web.pages.dev/skills/mortgage-terms/): A mortgage is usually the largest contract you will ever sign, and the words decide what it costs.
- [mortgage preapproval vs prequalification](https://everywomanknows-web.pages.dev/skills/preapproval-letter/): Sellers take a preapproved buyer more seriously, and the process shows your real budget early.
- [how to read a loan estimate](https://everywomanknows-web.pages.dev/skills/read-a-loan-estimate/): The loan estimate is the one form that lets you compare lenders line by line.
- [how to read a closing disclosure](https://everywomanknows-web.pages.dev/skills/closing-disclosure/): It is your last chance to catch a changed fee, and closing day is when wire scams most often target buyers.
- [what to expect at a home inspection](https://everywomanknows-web.pages.dev/skills/home-inspection/): The inspection is the buyer's one look behind the walls before the money is committed.
- [how to read a home inspection report](https://everywomanknows-web.pages.dev/skills/inspection-report/): Reports run dozens of pages; sorting safety from cosmetic is what lets you decide calmly.
- [what homeowners insurance covers](https://everywomanknows-web.pages.dev/skills/homeowners-insurance-terms/): The declarations page decides what a bad day costs you, and most owners have never read it.
- [how a mortgage escrow account works](https://everywomanknows-web.pages.dev/skills/escrow-account/): When the tax or insurance bill rises, the escrow account is why your mortgage payment changes.
- [how to read a property tax bill](https://everywomanknows-web.pages.dev/skills/property-tax-bill/): An error in the assessed value or a missed exemption repeats every year until someone checks.
- [what to look for in HOA documents](https://everywomanknows-web.pages.dev/skills/hoa-documents/): An HOA's rules and reserves can cost more than the monthly fee suggests.
- [what is title insurance](https://everywomanknows-web.pages.dev/skills/title-insurance/): It covers the problems in a home's ownership history that nobody can see from the street.
- [how to hire a contractor](https://everywomanknows-web.pages.dev/skills/hire-a-contractor/): Most renovation disputes trace back to a handshake deal, a large deposit and no permit.
- [what to do in the first week in a new house](https://everywomanknows-web.pages.dev/skills/new-home-first-week/): The first week is when nobody knows where anything is, and a few jobs done early save a crisis later.
- [how to file a homeowners insurance claim](https://everywomanknows-web.pages.dev/skills/home-insurance-claim/): A claim goes better when the photos, the receipts and the timeline were kept from the first hour.
- [how to make a home maintenance schedule](https://everywomanknows-web.pages.dev/skills/home-maintenance-calendar/): Small jobs done on a schedule are what stop a gutter, filter or drain from becoming a big bill.

### Car

- [how to check tire pressure](https://everywomanknows-web.pages.dev/skills/check-tire-pressure/): It takes three minutes a month and prevents blowouts and uneven wear.
- [how to change a flat tire](https://everywomanknows-web.pages.dev/skills/change-a-tire/): It is the most cited skill on every list, and one practice run makes it doable.
- [how to jump start a car](https://everywomanknows-web.pages.dev/skills/jump-start/): The clamp order matters, and knowing it turns a dead battery into a short delay.
- [what do dashboard warning lights mean](https://everywomanknows-web.pages.dev/skills/dashboard-lights/): The color tells you whether to stop now or book a visit.
- [how to read a mechanic quote and not get overcharged](https://everywomanknows-web.pages.dev/skills/mechanic-quote/): A quote is a document you can question line by line.
- [what to do if your car breaks down alone](https://everywomanknows-web.pages.dev/skills/roadside-breakdown/): Being visible and staying safe matters more than fixing anything.
- [what to keep in your car emergency kit](https://everywomanknows-web.pages.dev/skills/car-emergency-kit/): A small bag in the trunk turns a long wait into an inconvenience.
- [what to check before buying a used car](https://everywomanknows-web.pages.dev/skills/buy-a-car-checks/): A calm checklist and an independent inspection protect a big purchase.
- [how to drive on snow and ice](https://everywomanknows-web.pages.dev/skills/winter-driving/): Most winter crashes come from speed and sudden inputs, both of which you control.
- [how to drive safely in heavy rain](https://everywomanknows-web.pages.dev/skills/drive-in-heavy-rain/): Hydroplaning and flooded roads catch drivers every summer storm season.

### Clothes

- [how to sew a button](https://everywomanknows-web.pages.dev/skills/sew-a-button/): It is a five minute fix that saves a favorite coat or cardigan.
- [how to hem pants without a machine](https://everywomanknows-web.pages.dev/skills/hem-pants/): A hand hem saves a tailor trip and makes new pants wearable today.
- [how to remove stains by type](https://everywomanknows-web.pages.dev/skills/stain-removal/): The right first move in the first hour saves the garment.
- [how to hand wash delicates](https://everywomanknows-web.pages.dev/skills/hand-wash-delicates/): Hand washing extends the life of the pieces that cost the most.
- [what do laundry symbols mean](https://everywomanknows-web.pages.dev/skills/read-care-labels/): The label is the key to not shrinking or fading things.
- [how to measure your bra size](https://everywomanknows-web.pages.dev/skills/bra-fit/): Many people wear the wrong size, and a fit check is quick.
- [what clothes are worth tailoring](https://everywomanknows-web.pages.dev/skills/what-to-tailor/): Small alterations make a closet fit you and cost less than replacing it.
- [how to remove pills from a sweater](https://everywomanknows-web.pages.dev/skills/de-pill-sweater/): A few minutes makes a tired sweater look new again.
- [how to steam or iron clothes quickly](https://everywomanknows-web.pages.dev/skills/steam-vs-iron/): Knowing the heat for each fabric prevents shine and scorch marks.
- [how to fold clothes to save space](https://everywomanknows-web.pages.dev/skills/fold-to-pack/): Good folding fits a week into a carry-on and keeps drawers tidy.
- [how to make shoes last longer](https://everywomanknows-web.pages.dev/skills/shoe-care/): Heel tips and resoling cost far less than new shoes.
- [how to build a capsule wardrobe](https://everywomanknows-web.pages.dev/skills/capsule-basics/): Fewer, better pieces cut decision fatigue and spending.
- [how to store seasonal clothes](https://everywomanknows-web.pages.dev/skills/store-seasonal-clothes/): Putting clothes away clean and dry is what stops moths, mildew and yellowing by next year.

### Kitchen

- [how to hold and use a chef's knife](https://everywomanknows-web.pages.dev/skills/knife-basics/): A safe grip is faster and cuts fewer fingers than hacking with a small knife.
- [safe cooking temperatures chart](https://everywomanknows-web.pages.dev/skills/food-safety-temps/): A thermometer and a few numbers prevent most food poisoning at home.
- [how to roast a whole chicken](https://everywomanknows-web.pages.dev/skills/roast-a-chicken/): One dish feeds four, and the bones make stock for a second meal.
- [how to have one signature dish](https://everywomanknows-web.pages.dev/skills/signature-dish/): One dish you can make without a recipe is a confidence skill for life.
- [what to keep in a basic pantry](https://everywomanknows-web.pages.dev/skills/pantry-staples/): A stocked pantry means a meal is always possible without a store run.
- [how to meal prep for the week](https://everywomanknows-web.pages.dev/skills/meal-prep-week/): An hour or two on Sunday saves money and weeknight decisions.
- [how to cook for one without waste](https://everywomanknows-web.pages.dev/skills/cook-for-one/): Most recipes serve four, and living alone needs a different plan.
- [how to freeze food safely](https://everywomanknows-web.pages.dev/skills/batch-freeze/): Knowing what freezes and how long it keeps turns leftovers into future meals.
- [how to bake a cake from scratch](https://everywomanknows-web.pages.dev/skills/bake-a-cake/): A simple cake is the classic skill, and it works once you know the few rules.
- [how to host a dinner party on a budget](https://everywomanknows-web.pages.dev/skills/host-a-dinner/): Headcount math and a timeline make hosting relaxed and affordable.
- [how to build a snack board](https://everywomanknows-web.pages.dev/skills/cheese-board/): It is the fastest hosting win, and it needs no cooking.
- [how to put out a grease fire](https://everywomanknows-web.pages.dev/skills/kitchen-fire/): Water makes a grease fire explode; the lid is the tool.
- [how to pack a cooler for food safety](https://everywomanknows-web.pages.dev/skills/pack-a-cooler/): Picnics and beach days are when food sits warm for hours without anyone noticing.
- [how to thaw a turkey safely](https://everywomanknows-web.pages.dev/skills/thaw-a-turkey/): Hosting a holiday meal for the first time usually starts with a frozen bird and not enough days.

### First aid

- [how to do hands-only CPR](https://everywomanknows-web.pages.dev/skills/cpr-hands-only/): It is the single highest-value skill on this list, and bystanders make the difference.
- [what to do when someone is choking](https://everywomanknows-web.pages.dev/skills/choking-adult/): Choking is fast, and the order of actions is easy to learn.
- [how to treat a minor burn](https://everywomanknows-web.pages.dev/skills/treat-a-burn/): The first twenty minutes decide how bad a burn gets, and the old remedies make it worse.
- [how to stop bleeding from a cut](https://everywomanknows-web.pages.dev/skills/stop-bleeding/): Most cuts stop with steady pressure, and knowing when it needs stitches matters.
- [what to put in a home first aid kit](https://everywomanknows-web.pages.dev/skills/first-aid-kit/): A kit you can find in the dark saves minutes when they count.
- [how to pack an emergency go bag](https://everywomanknows-web.pages.dev/skills/go-bag/): A packed bag turns an evacuation order into a five minute exit.
- [how to make a home fire escape plan](https://everywomanknows-web.pages.dev/skills/fire-escape-plan/): In a real fire you may have only a couple of minutes to get out.
- [signs of a stroke to know](https://everywomanknows-web.pages.dev/skills/stroke-signs/): Recognizing a stroke quickly and calling right away saves brain function.
- [how to help someone with a severe allergic reaction](https://everywomanknows-web.pages.dev/skills/allergic-reaction/): Severe reactions move fast, and helping someone use their own auto-injector matters.
- [what to say when you call emergency services](https://everywomanknows-web.pages.dev/skills/call-emergency/): A clear first sentence gets help moving before anything else is asked.
- [signs of heat exhaustion and heat stroke](https://everywomanknows-web.pages.dev/skills/heat-illness-signs/): On a hot day at a fair, a game or a garden, knowing which signs mean call now can save a life.
- [signs of frostbite and hypothermia](https://everywomanknows-web.pages.dev/skills/cold-weather-injury/): Waiting at a stalled bus stop or walking a dog in a cold snap can turn serious faster than it feels.
- [how to prepare for a severe storm](https://everywomanknows-web.pages.dev/skills/storm-prep/): The day before a storm is when the useful jobs are still easy and the stores still open.
- [what to do when there is lightning](https://everywomanknows-web.pages.dev/skills/lightning-safety/): Lightning injures people who thought the storm was still far away.

### Career

- [how to negotiate salary for a new job](https://everywomanknows-web.pages.dev/skills/negotiate-salary/): Pay gaps compound from the first offer, so the first number matters most.
- [how to ask for a raise](https://everywomanknows-web.pages.dev/skills/ask-for-raise/): An evidence file and a script turn a nervous ask into a business case.
- [how to keep a brag document](https://everywomanknows-web.pages.dev/skills/brag-file/): Wins are forgotten by review time unless you write them down as they happen.
- [how to handle being interrupted in meetings](https://everywomanknows-web.pages.dev/skills/handle-interruptions/): A few calm phrases keep your point in the room.
- [how to get credit for your ideas at work](https://everywomanknows-web.pages.dev/skills/reclaim-credit/): Ideas that drift to someone else cost promotions, and it is fixable.
- [how to ask for flexible work](https://everywomanknows-web.pages.dev/skills/ask-for-flexibility/): A written proposal gets a real answer where a casual ask gets a maybe.
- [how to choose and prep your references](https://everywomanknows-web.pages.dev/skills/references/): A prepared reference speaks to exactly what the new job needs.
- [how to resign professionally](https://everywomanknows-web.pages.dev/skills/resign-well/): How you leave shapes references and the reputation that follows you.
- [how to return to work after a career break](https://everywomanknows-web.pages.dev/skills/return-to-work/): A gap framed plainly and confidently is rarely the obstacle people fear.
- [how to find a mentor or sponsor](https://everywomanknows-web.pages.dev/skills/find-a-mentor/): A mentor advises you; a sponsor puts your name forward, and both matter.
- [how to prepare for a job interview](https://everywomanknows-web.pages.dev/skills/job-interview/): Preparation is the part of an interview you fully control.
- [how to start a side income safely](https://everywomanknows-web.pages.dev/skills/side-income-basics/): Extra income helps, and a little setup avoids tax surprises and scams.

### Life admin

- [where to keep important documents](https://everywomanknows-web.pages.dev/skills/document-vault/): Knowing what to keep, for how long, and where saves days in a crisis.
- [how to check and update your beneficiaries](https://everywomanknows-web.pages.dev/skills/beneficiaries/): Beneficiary forms usually override a will, and old ones often name an ex.
- [do I need a will and what goes in one](https://everywomanknows-web.pages.dev/skills/will-basics/): Without one, state law decides who gets what and who handles it.
- [what is a health care proxy](https://everywomanknows-web.pages.dev/skills/health-proxy/): It decides who speaks for you if you cannot, instead of leaving it to chance.
- [what deductible, premium and copay mean](https://everywomanknows-web.pages.dev/skills/insurance-terms/): Reading your own policy is how you avoid surprise bills.
- [what tax records to keep and for how long](https://everywomanknows-web.pages.dev/skills/tax-records/): The right records protect refunds and answer questions years later.
- [name change checklist after marriage or divorce](https://everywomanknows-web.pages.dev/skills/name-change-list/): The order matters, because each office wants proof from the one before.
- [what to gather before a divorce](https://everywomanknows-web.pages.dev/skills/before-divorce-list/): Documents gathered early save legal fees and protect what is yours.
- [how to renew a passport in time](https://everywomanknows-web.pages.dev/skills/passport-renewal/): Processing times and six month validity rules catch people out.
- [how to cancel subscriptions you forgot](https://everywomanknows-web.pages.dev/skills/subscriptions-audit/): Forgotten subscriptions are a quiet monthly leak.
- [how to set up a digital legacy contact](https://everywomanknows-web.pages.dev/skills/digital-legacy/): Phones and email accounts now let you choose who can access them after you die.
- [what to do when a spouse dies checklist](https://everywomanknows-web.pages.dev/skills/widow-first-steps/): Paperwork arrives at the worst time, and an order makes it manageable.
- [what to check during open enrollment](https://everywomanknows-web.pages.dev/skills/open-enrollment/): Open enrollment is the one window each year to fix a benefits choice, and it closes fast.
- [what documents you need to file taxes](https://everywomanknows-web.pages.dev/skills/tax-season-checklist/): Most filing stress is hunting for forms; a folder started in January removes it.

### Caregiving

- [what documents you need to enroll a child in school](https://everywomanknows-web.pages.dev/skills/school-enrollment-docs/): Enrollment stalls on one missing paper, often in the week before school starts.
- [how to fill out a school emergency contact form](https://everywomanknows-web.pages.dev/skills/school-emergency-form/): It is the form a school reads in its worst moment, and it is often years out of date.
- [how to write a medical consent note for a child's caregiver](https://everywomanknows-web.pages.dev/skills/caregiver-consent-note/): A grandparent or sitter caring for a child may need to show they can agree to care when you cannot be reached.
- [what to put on a babysitter information sheet](https://everywomanknows-web.pages.dev/skills/sitter-info-sheet/): A sitter with the address, numbers and allergies on one page can act fast when it counts.
- [how to write a travel consent letter for a child](https://everywomanknows-web.pages.dev/skills/child-travel-consent/): Border officers and airlines may ask for one when a child travels without both parents.
- [how to prepare for a meeting with your child's school](https://everywomanknows-web.pages.dev/skills/school-meeting-prep/): Parents who arrive with notes and questions leave with a plan instead of a vague promise.
- [what documents to gather for aging parents](https://everywomanknows-web.pages.dev/skills/aging-parent-documents/): In a hospital hallway is the worst place to learn that nobody knows where the papers are.
- [how to talk to aging parents about their wishes](https://everywomanknows-web.pages.dev/skills/parent-wishes-talk/): Knowing what a parent wants turns a crisis decision into carrying out a plan.
- [what is a power of attorney](https://everywomanknows-web.pages.dev/skills/power-of-attorney-basics/): Without one, a family may need a court's permission to pay a parent's bills.
- [how to get permission to talk to a parent's doctor](https://everywomanknows-web.pages.dev/skills/medical-info-release/): Privacy rules protect your parent, and a signed release is how they let you help.
- [how to keep a medication list for someone you care for](https://everywomanknows-web.pages.dev/skills/care-medication-list/): An accurate list is what an emergency room asks for first, and it catches duplicate prescriptions.
- [how to set up a caregiving binder](https://everywomanknows-web.pages.dev/skills/caregiving-binder/): One binder lets anyone who steps in, a sibling, a neighbor, a paramedic, find what they need.
- [questions to ask when touring assisted living](https://everywomanknows-web.pages.dev/skills/assisted-living-questions/): A tour shows the lobby; the right questions show the care.
- [how to hire in-home care for a parent](https://everywomanknows-web.pages.dev/skills/in-home-care-hiring/): Help at home can keep a parent where they want to be, if the right person comes through the door.
- [how to ask for time off work to care for a family member](https://everywomanknows-web.pages.dev/skills/caregiver-leave-request/): Many caregivers quit before learning what leave or flexibility they could have asked for.
- [signs of caregiver burnout](https://everywomanknows-web.pages.dev/skills/caregiver-burnout/): Caregivers often notice everyone's needs except their own until they run out.

### Voice

- [how to say no without feeling guilty](https://everywomanknows-web.pages.dev/skills/say-no/): It tops lists of things women wish they had learned sooner.
- [how to set boundaries with family](https://everywomanknows-web.pages.dev/skills/set-a-boundary/): Scripts turn a recurring argument into a calm, repeatable line.
- [how to have a difficult conversation](https://everywomanknows-web.pages.dev/skills/difficult-conversation/): A simple structure beats nerves every time.
- [how to apologize without over-apologizing](https://everywomanknows-web.pages.dev/skills/apologize-well/): Reflexive sorries dilute the real ones and undercut you at work.
- [how to accept a compliment](https://everywomanknows-web.pages.dev/skills/take-a-compliment/): Deflecting a compliment rejects a gift; accepting it takes two words.
- [how to eat at a restaurant alone](https://everywomanknows-web.pages.dev/skills/dine-alone/): Taking yourself out is freedom, and it gets easier the first time.
- [how to make friends as an adult woman](https://everywomanknows-web.pages.dev/skills/make-friends-adult/): Moves, breakups and busy years thin friendships; rebuilding is a skill.
- [how to end a friendship kindly](https://everywomanknows-web.pages.dev/skills/end-a-friendship/): Some friendships run their course, and there is a kind way to let them.
- [how to ask for help](https://everywomanknows-web.pages.dev/skills/ask-for-help/): Caregivers and people who look capable are the ones who skip it most.
- [how to handle conflict with a coworker](https://everywomanknows-web.pages.dev/skills/conflict-at-work/): Calm, documented steps keep a work conflict from defining your job.

### Travel

- [how to pack a carry-on only](https://everywomanknows-web.pages.dev/skills/pack-carry-on/): One bag means no lost luggage, faster exits and easier stairs.
- [how to plan your first solo trip](https://everywomanknows-web.pages.dev/skills/solo-travel-plan/): It is on nearly every list, and preparation is what makes it enjoyable.
- [what to do if you lose your passport abroad](https://everywomanknows-web.pages.dev/skills/lost-passport/): Knowing the embassy steps turns a crisis into a delay.
- [do I need travel insurance](https://everywomanknows-web.pages.dev/skills/travel-insurance/): It covers expensive surprises, but only if you know what is excluded.
- [how to get through airport security faster](https://everywomanknows-web.pages.dev/skills/airport-hacks/): A few habits and a trusted traveler program cut the line and the stress.
- [how to use money abroad without fees](https://everywomanknows-web.pages.dev/skills/money-abroad/): Small fees on every purchase and withdrawal add up over a trip.
- [how to plan a road trip alone](https://everywomanknows-web.pages.dev/skills/road-trip-plan/): A solo drive is freedom, and a plan someone else can see is what keeps it relaxed.

## Optional

- [Full reference text](https://everywomanknows-web.pages.dev/llms-full.txt): every skill's answer, steps, mistakes and stop and call conditions, plus the guides and the FAQ, as Markdown in one file.
- [Privacy](https://everywomanknows-web.pages.dev/privacy/): what stays on your device (everything).
- [Terms](https://everywomanknows-web.pages.dev/terms/): terms of use; general information for learning, not professional advice.

## What it is not

- EveryWomanKnows is general information for learning, not medical, legal, financial or safety advice; in an emergency call your local emergency number, 911 in the US.
- EveryWomanKnows is not affiliated with, endorsed by or produced by any government agency, health or safety body, professional association, publisher or brand.
- No diagnosis, no medicine doses, no investment picks, no legal or tax positions, and no physical confrontation techniques.
- Your checklist, quiz results and safety card stay in this browser on this device. There is no account and nothing is uploaded.

## Pricing

Free today. Everything on the site is free, with no account, and no paid plan is on sale in this build.

## Notes

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